olive oil

Olive oil is a natural oil obtained from olive fruits, and it is one of the most famous and widely used oils in kitchens around the world. Olive oil is considered an important nutritional element with multiple health benefits, and is used in cooking, seasoning, and skin and hair care.

1. Promotes heart health: Olive oil is rich in monounsaturated fats and fatty acids, which contribute to improving cardiovascular health.
   Antioxidant: Olive oil contains powerful antioxidants such as vitamin E.
2. And polyphenols, which help fight free radicals and reduce inflammation.
3. Improving digestion: Olive oil helps improve digestion and relieve symptoms of constipation.
4. Nourishing the skin: Olive oil moisturizes the skin and renews its cells, and is used to treat dry skin and minor burns.
5. Hair care: Olive oil enhances hair health and is used to treat dry and split hair.
   

• Cooking and seasoning: Olive oil is used in cooking and seasoning to add a rich, authentic flavor to foods.
• Skin care: Olive oil is used as a skin moisturizer and makeup remover, and is added to skin care products.
• Hair care: Olive oil is used as a hair mask to improve its strength and shine, and is applied directly to the scalp.
• Healthy preparation and cooking: Olive oil is best used as a substitute for other oils in healthy and balanced dishes.
• Disease prevention: Olive oil is part of a balanced diet that can help prevent chronic diseases such as diabetes and high blood pressure.